The Gift of Kindness: A Deliberate Act of Love
What is the gift of Kindness đ and how is it a deliberate act of love?
Kindness is the 7th gift of your 12 gifts in 12 days - Your Blueprint for a Meaningful Life and is one of the most powerful presents you can give this holiday season and beyond. Just imagine for a moment: what would the world look like if every single person practiced a little more kindness? Think about the ripple effect of small, thoughtful actionsâa simple smile, a heartfelt compliment, or lending a hand when someone needs it most.
Todayâs Gift is Kindness -the simple but powerful act of making someoneâs day brighter.
What Is Kindness?
Kindness is an intentional action that shows care, compassion, and concern for others. It doesnât require grand gestures or expensive gifts. Often, itâs the smallest actsâa word of encouragement, holding a door open, or even listening with patienceâthat leave the biggest impression. When you give kindness, you not only brighten someone elseâs day but also create joy within yourself.
Science backs this up! Studies show that acts of kindness can increase levels of oxytocinâsometimes called the âlove hormoneââwhich boosts feelings of warmth and trust. Being kind can also lower stress, reduce anxiety, and even improve your overall health. Itâs like a gift that keeps on giving, both for the giver and the receiver.
Kindness creates connections, fosters trust, and spreads positivity.
A Kind Moment In My Life
I remember a day ---not too long ago ---when I was waiting in the drive-thru line at my favorite coffee shop. Now, Iâll be honestâI wasnât feeling particularly patient. (especially since I needed my coffee)⌠you know how that feels right? Anyway⌠My âto-do listâ was long, and I was hoping this drive-through line would move faster⌠so I could get my coffee and get back to work.
When I finally got to the window to pick up my coffee, the barista handed it to me with a big smile and said, âYour order has been paid for by the person ahead of you.â I was stunned! At that moment, my focus shifted entirely. Here I was, caught up in my busyness, and someone elseâsomeone I didnât even knowâhad taken the time to show a little kindness.
That my friend, is Kindness.
It wasnât about the money, of course. It was the thoughtfulness behind itâthe reminder that even in our rushed, hectic lives, we can take a moment to think about someone else.
That simple act of kindness turned my whole day around, like a warm hug I didnât even know I needed.
How Can You Show the Gift of Kindness?
Here are three simple action items you can implement starting today:
1. Give Compliments Freely: The next time you notice something positive about someone, speak up! Maybe a co-worker has a great idea, or your friend is wearing a color that suits them perfectly. Let them know. Genuine compliments are an easy way to lift someoneâs spirits.
2. Pay It Forward: Have you ever been in a coffee shop and had someone pay for your drink? Itâs a small act, but it leaves a big impact (just me on this one, I know). These little surprises can make someoneâs day.
3. Be Patient and Present: In a world full of distractions, offering someone your full attention is an act of kindness in itself. Whether itâs listening to a friend vent about their day or helping a neighbor carry their groceries⌠being fully present shows that you care.
Letâs Wrap This Up
Kindness is not just for the holidays; itâs a lifestyle. How can you make it part of your everyday routine? Start by practicing Self-Kindness. You canât pour from an empty cup, so take time to care for yourself and speak kindly to yourself. When youâre gentle with your own heart, it becomes easier to extend that same kindness to others.
Start today and make every day, a day full of intentional acts of Kindness.
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